These Power Muffins are adapted from a recipe I found about 5 years ago. Since then, these muffins have been on countless road trips, shipped in care packages, and have fueled many adventures. They are great for breakfast or as an afternoon snack and can be customized to suit your taste. What makes them so “powerful” are the additions you can add. Typically I like to include ground flax seeds, wheat germ, cranberries, raisins, coconut, walnuts, cinnamon, and dark chocolate chips. But it’s completely up to you. I like to pack them with fiber, protein, and antioxidants. Additionally, I use the small muffin tins so you can have a few as a snack without feeling full.

More than a screed about the world’s fisheries, Bottomfeeder is a balanced and practical guide to eating -the first book, in fact, to provide readers with a clear explanation of how to choose the best fish for our environment and our bodies.

Welcome to Swell Life! We aim to bring together surfers who make responsible choices and live a healthy and sustainable lifestyle; to highlight the people making a difference in the surf industry and community; and to showcase the natural products, recipes, remedies, and exercises that will keep your body, mind, and soul strong.